Jo Willmot
MBACP Adv Dip Counselling, BSc(Hons) Psychology

Friendly, supportive and patient

Welcome,


Are you feeling, lost alone or confused?


Do you feel you'd benefit from a professionals insight?


Are you repeating old patterns of thought/behaviours and you'd like a change?


Perhaps it’s time to reach out and see if counselling, with me, could help?



There are many reasons you may be seeking counselling, perhaps you face a tough decision to make, confidence is low or you have just had a relationship break up.




It is a unique relationship which can really benefit when feeling confused and hurt or when friends and family member do not feel like an option. Perhaps you are new to counselling, have had some counselling as a teen or a friend has benefited from therapy.


It is a real investment in your 'self' that can have far reaching benefits to all areas of your life.


Counselling although sometimes hard, can bring about change to the way you view yourself; your worth, the 'rules' you have been living by and therefore impact upon personal and working relationships for the better.



For more information about my services and what I can do for you, please browse through my website and do not hesitate reaching out with any questions, by email or phone.

Learn More
 
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HOW CAN I HELP?

It is my hope that creating a safe, confidential and non judgemental safe space, we can begin to work through that which is troubling. 

We can work for a  limited time capacity or until you feels progress has been made.   

 
Working on a Computer

Online- zoom or telephone

Since 2020, I have enjoyed and encouraged clients using technology. The pandemic meant adapting to online which has enabled clients in the the UK aboard. Counselling could be more accessible from the comfort of your own home and in lunch breaks whilst working from home. I provide the same empathy and connection and clients report feeling equally as well held.

Get in Touch
 

Face to face sessions

'Growth occurs when individuals confront problems, struggle to master them, and though that struggle develop new aspects of their skills, capacities, views about life.'

 Carl Rogers

Image by Gayatri Malhotra

Person centred

Face to face sessions are an hour long and provide that much needed connection and feeling of being alongside eachother. Our setting is private, neutral and peaceful, enabling you to switch off and be truly present. There is free roadside parking.

 
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Learn More About Me

Training, Qualifications and Experience

I am a qualified counsellor and member of the (MBACP) British Association of Counsellors and Psychotherapists. This means I am bound by a strict code of ethics and undertake monthly supervision. I work from central Exeter and from Alphington a small suburb close to the  A30.


I studied at the Iron Mill Institute in Exeter, I was required to reflect on my own personal work, my counselling philosophy and my style before volunteering and completing my exam (Viva).

I love my work and I believe my clients can feel it. My passion if definitely well-being and helping the client to find a way back to the self that has perhaps (only temporarily) been lost. 


I want my clients to feel, accepted, heard and know that their therapy journey is theirs and my role is that of the facilitator. I have experience working in the following :-

  • Abuse

  • Grief

  • Rape

  • Loss

  • Anxiety

  • Depression

  • Phobias

  • OCD

  • Attachment

  • Work issues

  • Redundancy

  • Debt

  • Miscarriage

  • Infertility

  • Trauma

  • Self harm

  • Relationship issues

  • Low self esteem/ confidence

  • Bullying

  • Parenting challenges

  • Stress

  • Separation and divorce

  • Sexual problems

  • Bereavement

Advanced Diploma in Integrative Counselling (Iron Mill Exeter, 450 hours)

Certificate in Counselling ( Iron Mill Exeter, 90 hours)


Dealing with distress- working with suicide and self harm


Working with relational trauma

Working with shame


BSc (Hons) Psychology 2:1 (University of Portsmouth)

Voluntary counselling ( 150 hours) 

WRAP (Wellness Recovery Action Plan)

Autism awareness 

Sand tray CPD

Bereavement counselling 

As well as my academic training I have sought experience with many different client groups including adults on the Autistic spectrum, the elderly and those with physical disability. My previous career includes working within mental health recovery centres, supported housing as a support worker and carer. I believe this diverse experience working alongside many different people has helped broaden my knowledge of the issues and challenges that individuals can face from a real person to person position other than just what can be learnt from study.

 
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Never been to therapy before?

Please get in touch, reaching out is the hardest step. I am happy to offer a free 10 minute call, in order to answer any questions and for you to put a voice and vibe to a name.

 

Schedule a Session

Want to hear more about how I can transform your life? Contact me today to schedule a session.

Online sessions and telephone sessions welcomed. Face to face sessions available in pleasant park surroundings.

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07738435891

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